Does Constant Use of Cellphone and Computer Before Sleeping Harm You? Read on to Find Out!

Does Constant Use of Cellphone and Computer Before Sleeping Harm You? Read on to Find Out!

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Sunday, December 13, 2015

Health Lifestyle Science Technology Trending Viral

In this day and age, technology has played an integral part in everyone's lives than ever before. Technology has improved by huge leaps and bounds since it was first discovered, and this scientific knowledge been a much needed benefit in human life.

As much as technology is makes our lives a lot more easier and allows us to perform day-to-day tasks without much effort, it does come with some hidden drawbacks, and most people aren't aware of the health effects of technology when used constantly.

Do you always use your phone in your hand before you shut off the lights? Do you indulge in computer-related activities before you sleep? Well if you do, you're not aware that these activities have an impact on your health. Wanna know more? Read on to find out!
Most people think that these handy gadgets are harmless, but did you know that the brightness of your gadget's screen is doing you harm?

The artificial lights emitted by your cellphones, computers and laptops triggers a reaction, tricking our body to think that it's daytime, leading to the suppression of melatonin production, a hormone which plays a role in your natural sleep-wake cycle.

Due to low melatonin production, damage to cells are at risk, being more susceptible to heart diseases, cancer, metabolic syndrome and other potentially harmful diseases.
To prevent the reduction of melatonin production, its best to dim the brightness levels of your device at an optimum level as well as the lights inside the room.

Extended periods of using your gadgets for a long time will affect your health, so make sure to avoid using your cellphones and laptops for at least 2 hours before going to bed. So when daytime approaches, you have enough sleep.

Were you surprised that gadgets have effects on our health? Do you use your gadgets before you sleep? Don't forget to share us your ideas, thoughts and opinions by leaving your comments right down below!

Source: trendingnewsportal