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Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

Tuesday, August 9, 2016

WHAT CAUSE AN OLYMPIC ATHLETES RED SPOTS ON THEIR BODY?


At the beginning of the Rio Olympics, various members of Team USA came to participate with what some people have illustrated as unusual marks on their bodies. The red spots on their body are actually a spots of cupping, it's a Traditional Chinese Medicine (TCM) procedure applied for performance improvement and healing.

 An early practice of cupping in Oriental Medicine and usually uses a flame to heat a cup to put on to skin has been used for more than 2,000 years. The air within the cup cools and produce suction that encourage blood to circulate properly. Cups are normally left on from 1-10 minutes depends on the condition of the patient and they are sometimes positioned and moved as stated by TCM meridian points, which those who perform the procedure believe are channels through which the energy of the body circulate.

According to Dr. Melinda Ring, executive director of the Osher Center for Integrative Medicine at Northwestern Medicine, “When we use heat, it dilates the vessels and improves blood flow to certain areas,” told FoxNews.com. “Because of the way cupping works, it accelerates the process and is very localized,” she added.
Research have recommended cupping can help ease pain when combined with different therapies such as acupuncture and spinal manipulation. Although there isn’t data on its benefit for athletic performance, it's oftentimes used for this purpose, Dr. Ring noted.

Dr. Ring said “Our Olympic athletes are straining their muscles and working them hard, and this idea of stimulating blood circulation can benefit their muscles.” .

He or she can go through the technique once or multiple times depending on an athletes demand. Not many people have announced adverse consequences from cupping, however at worst she has heard of mild scalding, Ring said. Individuals report a tingling sensation where the cup was putted on.

source:foxnews.com

Saturday, August 6, 2016

WATCH: WHY DO WE NEED TO WASH NEW CLOTHES?


Most people buy a new shirt and excited to wear it. They wear it right away after purchasing without washing it. Folks doesn't think it's a big deal because of expecting brand new shirts and shoes coming from the outlet are actually clean. 

Pristine clothes that we acquire is clean could probably got the same bacteria that a secondhand items might have.

The outcome of this study managed by the CBS 21 NEWS team compared brand new and secondhand items. Both were examined for amount of harmful bacteria, and it proves that both items came back positive. It means that those brand new clothes are not completely as clean as we believe.

 The best clarification for our brand new clothes and shoes carrying as much bacteria as secondhand clothes is terribly simple. People have either buy the new items, worn and returned them, or sometimes they completely tried them on. Even though a piece of item was just tried on, nobody knows what bacteria that individual was carrying on them. A couple of minutes that contact into the body is exactly takes to get a new piece of item dirty.

So, Its better to wash all brand new clothes and shoes before wearing it.
source:tiphero

Sunday, December 13, 2015

Does Constant Use of Cellphone and Computer Before Sleeping Harm You? Read on to Find Out!

In this day and age, technology has played an integral part in everyone's lives than ever before. Technology has improved by huge leaps and bounds since it was first discovered, and this scientific knowledge been a much needed benefit in human life.

As much as technology is makes our lives a lot more easier and allows us to perform day-to-day tasks without much effort, it does come with some hidden drawbacks, and most people aren't aware of the health effects of technology when used constantly.
Do you always use your phone in your hand before you shut off the lights? Do you indulge in computer-related activities before you sleep? Well if you do, you're not aware that these activities have an impact on your health. Wanna know more? Read on to find out!
Most people think that these handy gadgets are harmless, but did you know that the brightness of your gadget's screen is doing you harm?

The artificial lights emitted by your cellphones, computers and laptops triggers a reaction, tricking our body to think that it's daytime, leading to the suppression of melatonin production, a hormone which plays a role in your natural sleep-wake cycle.
Due to low melatonin production, damage to cells are at risk, being more susceptible to heart diseases, cancer, metabolic syndrome and other potentially harmful diseases.
To prevent the reduction of melatonin production, its best to dim the brightness levels of your device at an optimum level as well as the lights inside the room.

Extended periods of using your gadgets for a long time will affect your health, so make sure to avoid using your cellphones and laptops for at least 2 hours before going to bed. So when daytime approaches, you have enough sleep.

Were you surprised that gadgets have effects on our health? Do you use your gadgets before you sleep? Don't forget to share us your ideas, thoughts and opinions by leaving your comments right down below!

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